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healthy eating

09/09/2018 / By Ellaine Castillo

Nutritional psychiatry: Eat these foods to reduce depression

Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]

08/17/2018 / By Zoey Sky

Familiarity with a variety of healthy foods through the early years leads children to good eating habits later

For parents, encouraging children to eat healthier can be a daunting task, especially if their little ones are very picky. According to a review paper, the best way to remedy this is to introduce your children to different kinds of diets and an assortment of healthy food. Don’t be discouraged if your kids refuse to […]

06/27/2018 / By Vicki Batts

These 8 potent nutrients KILL cancer cells with no side effects

Can you prevent cancer with diet and lifestyle changes? For the overwhelming majority of people, the answer is an emphatic, “Yes.” Despite what the cancer industry would like you to believe, food is medicine. And eating the right foods can help ward off cancer. Studies have shown that upwards of 90 percent of all cancers […]

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