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08/18/2018 / By Edsel Cook

Understanding the ingredients in your exercise and athletic performance supplements

Dietary supplements are often recommended by nutritionists to improve your fitness or shed excess pounds. However, their ingredients might not deliver on their promises, either because they don’t work or they’re meant for a different level of performance. So a federal research center released summaries about the ingredients used by supplements. The National Institutes of […]

07/19/2018 / By RJ Jhonson

A greener way to healthier weight loss: Spirulina helps obese people regulate their appetite

If you’re trying to lose weight, you can never go wrong with a healthy diet and regular exercise. A study published in the journal BMC Complementary and Alternative Medicine says adding spirulina to your diet may also help. Spirulina platensis (Arthrospira platensis), is a unicellular photosynthetic microorganism called a cyanobacterium, though it is often classified […]

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