05/23/2019 / By Michelle Simmons
Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research.
In sum, the findings of the study indicated that whey protein may be used as a nutritional supplement to support muscle growth.
Learn more about supplements for muscle growth like whey protein at SupplementsReport.com.
Journal Reference:
Teixeira KR, Silva ME, de Lima WG, Pedrosa ML, Haraguchi FK. WHEY PROTEIN INCREASES MUSCLE WEIGHT GAIN THROUGH INHIBITION OF OXIDATIVE EFFECTS INDUCED BY RESISTANCE EXERCISE IN RATS. Nutrition Research. October 2016; 36(10): 1081-1089. DOI: 10.1016/j.nutres.2016.08.003
Tagged Under: antioxidants, food science, Glutathione, muscle, muscle growth, nutrition, protein, research, resistance exercise, supplements, whey, whey protein
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